Best Sleeping Positions to Avoid Back and Neck Pain
If you have chronic back or neck pain, you’ve probably tried everything to get the pain, stiffness, and muscle spasms to go away. Back and neck pain can make it hard to sleep, but your sleeping position can also contribute to back and neck pain, creating a vicious cycle. If you have been Googling “chiropractor near me in Bend, OR” because you’re looking for relief from back and neck pain, schedule an appointment with one of our chiropractors. You can also try one of these sleeping positions that help many people avoid back and neck pain:
On Your Back
The best sleeping position for preventing back and neck pain is sleeping flat on your back. When you sleep on your back, your weight is distributed along the length of your spine and your spine is kept in proper alignment. Some people find it difficult to sleep in this position but placing a pillow under your knees can help improve comfort.
On Your Side with Your Legs Stretched Out
Sleeping on either your right or left side with your legs stretched out is an acceptable alternative to sleeping on your back. You can put a thin pillow between your legs to help align your hips, pelvis, and spine. The pillow you use should only be thick enough to create a straight line from your head through your spine.
On Your Side with Your Legs Curled
This position is less ideal. It doesn’t provide adequate spinal support to maintain spinal alignment in the shoulders and neck. It also doesn’t evenly distribute your weight throughout your body. If you sleep in this position and wake up with back or neck pain, you should consider adapting to one of the other two sleeping positions.
Visit Our Bend, OR Chiropractors for Back Pain Treatment
If changing your sleeping position hasn’t helped or you just need additional support, visit one of our Bend, OR chiropractors at Falling Waters Injury and Health Management Center. We can provide safe, non-invasive back pain treatment and neck pain treatment like chiropractic adjustments, posture correction, massage therapy, and more. To learn more or schedule an appointment, call us today at (541) 389-4321 or visit us online.
Posted In:
Chiropractic
Low Back Pain Treatment
Neck Pain Treatment
