How To Prevent Neck Pain While Sitting at Your Computer Desk
Sitting at a computer for hours every day puts a lot of extra pressure and strain on the delicate structures of the neck. Over time, that can cause neck pain, stiffness, loss of range of motion in the neck, and even headaches and shoulder pain. Our chiropractors can help you adjust your posture to reduce the risk of your neck pain becoming chronic, and can offer safe, non-invasive neck pain treatment in Bend, OR. You can also prevent chronic neck pain by following this advice:
Adjust the Height of Your Computer Monitor
The center of your computer monitor should be at eye level, so you don’t have to tilt your head up or down to read the screen. Because the head is so heavy, long periods of looking upwards or downwards can cause neck pain, strain, inflammation, and stiffness. If you don’t have an adjustable computer monitor, use a monitor stand.
Use an Ergonomic Desk Chair
An ergonomic desk chair is one that is fully adjustable, so that you can change the height, tilt, and position of the back, seat, arms, and legs. Adjust the chair so it offers lumbar support and helps you maintain proper posture.
Maintain Proper Posture
When sitting at your computer, keep your feet flat on the floor and your thighs tilted slightly downward. Your lower back should be touching the back of the chair. You can use a footrest or lumbar pillow to make this more comfortable. Keep your shoulders straight, back, and level and make sure your head is straight and level above your shoulders.
Get Up and Stretch
Get up to move around and stretch every hour or so to loosen up your muscles and prevent spasming and tightening. You might also consider using a sit-stand desk so that you can work while standing up.
Visit Our Chiropractors Regularly
Our chiropractors can treat neck pain and stiffness with safe chiropractic therapies like chiropractic adjustments, posture correction, ergonomic training, massage therapy, and laser therapy. They can prevent your neck pain from being chronic, and help you stay healthy and pain-free so that you won’t need to miss any work.
Contact Us Today to Learn More
If you’re in need of neck pain treatment in Bend, OR, come see our chiropractic physicians at Falling Waters Injury and Health Management Center. We have been serving the community for years, and we are dedicated to helping our patients live happy, healthy, and pain-free lives through chiropractic care. To learn more or schedule an appointment, call us today at (541) 389-4321.
Posted In:
Chiropractic
Neck Pain Treatment
Workplace Ergonomics
